5 fitness trends to watch in 2023
5 fitness trends to watch in 2023 Happy New Year! With the memory of food comas and hangovers still lingering, the start of a new year is when most people kick off their New Year’s resolutions and fitness trends catch a new wind. In past years, we’ve seen the rise of home gyms and workouts, wearable technology and virtual fitness. As the fitness landscape continue to change, what will be the next fitness trends to sweep the nation by storm? 1. Mobility training With TikTok and Instagram Reel popularity on the rise, users are being →